A very short, 10min podcast this week dedicated to health and staying healthy during cold & flu season. Dr. Greg Wells calls in to talk about the "J Shaped Relationship" between high intensity activity and the instances of getting sick as well as how to stay healthy during this time of the season. Check out his book, Superbodies on Amazon.ca or the enhanced version at the iTunes store. You will likely remember Dr Wells from 20/20 or CTV's coverage of the 2012 Olympic Games. Here is a sample of his Superbodies segments.

As always, you should check out my blog and follow me on Twitter (@coachmikeswim). Check out my archived past episodes as well.

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